Non-Surgical Relief for Carpal Tunnel & Wrist Pain in Olympia, WA
Is wrist pain, numbness, or tingling interfering with your daily routine? At Back in Action Chiropractic in Olympia, WA, we provide non-surgical, drug-free treatment for carpal tunnel syndrome designed to relieve symptoms and restore proper hand and wrist function. Our expert care targets the underlying cause of your discomfort, helping you get back to doing the things you love—without surgery or downtime.
Schedule your consultation today and take the first step toward lasting relief.
How Chiropractic Care Can Help
Carpal tunnel often involves more than just wrist inflammation. Misalignments in the neck, shoulder, or elbow can impact nerve flow down the arm. At Back in Action Chiropractic, we specialize in natural, effective care for carpal tunnel, combining spinal and extremity adjustments, soft tissue therapy, and custom rehabilitation plans. We treat more than just the symptoms—we address the source of the issue so your relief lasts.
Spinal and Extremity Adjustments
to reduce nerve interference and restore mobility by realigning joints that may be compressing the nerve pathways running from your spine through your arms and into your hands.
Manual Therapy and Muscle Work
to release tension and inflammation in the wrist and forearm, which can relieve pressure on the median nerve and improve circulation in the affected area.
Guided Exercises
to build wrist strength and improve movement by supporting the soft tissues and stabilizing the wrist joint, making it more resilient to repetitive strain.
Ergonomic Advice
to correct habits that cause or worsen symptoms, helping you avoid positions and movements that increase nerve compression or wrist fatigue throughout your day.
Recognize the Signs and Get Ahead of the Pain
Whether you’ve been diagnosed with carpal tunnel syndrome or are simply dealing with nagging wrist discomfort, the earlier you take action, the better your chances of avoiding long-term nerve damage. Chiropractic care offers a gentle, supportive approach that may relieve symptoms and help prevent things from getting worse. Here are six symptoms we often help patients manage:
Tingling or numbness in Your Thumb, Index, or Middle Fingers
These fingers are served by the median nerve, and this type of sensation is a key warning sign that pressure may be building in the carpal tunnel
Aching or Sharp Pain in Your Wrist or Hand.
Discomfort from repetitive tasks or inflammation can indicate soft tissue strain or nerve irritation that chiropractic care can help calm by improving joint alignment and circulation.
Worsening Symptoms at Night
Many people notice their fingers feel numb or painful while sleeping. This can be due to wrist positioning or tension in the forearm, both of which we can help address with hands-on techniques and ergonomic advice.
Hand Weakness or Frequent Grip Issues
Struggling to open jars, drop items, or perform fine motor tasks? Weakness may result from prolonged nerve compression—early support can help restore balance and reduce further strain.
Pain or Tension Radiating Up Your Arm
Nerve irritation doesn’t always stay localized. If your symptoms travel up the forearm or even into the shoulder, realigning the wrist and upper spine may help relieve that pressure.
Persistent stiffness or fatigue in the wrist
Even if you’re not feeling pain yet, ongoing stiffness or wrist fatigue could be a sign of early dysfunction. Proactive care can help prevent progression to full-blown carpal tunnel syndrome.
Don’t wait until the pain disrupts your daily life, It’s Time to Take Action.
Let’s talk about your symptoms and create a plan that supports your hands, wrists, and overall nerve health.
What Is Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a common condition that occurs when the median nerve—which runs from your neck down into your hand—becomes compressed as it passes through the narrow carpal tunnel in your wrist. This pressure can lead to symptoms like pain, tingling, numbness, or weakness in your hand and fingers. Understanding the root causes can help you take steps to relieve symptoms and prevent progression. Common causes include:
Repetitive Hand Use
Activities that involve frequent or prolonged use of the hands (typing, tools, manual labor) can inflame the tendons that pass through the carpal tunnel, narrowing the space and increasing pressure on the median nerve over time.
Poor wrist or neck posture
Slouching or awkward wrist positions, like bending the wrist while typing, can alter the alignment of the carpal tunnel or place tension on the nerve pathway, making compression more likely.
Previous Wrist Injuries or Inflammation
Fractures, sprains, or conditions like arthritis can change the structure of the wrist joint or cause swelling, both of which reduce space in the carpal tunnel and increase nerve irritation.
Spinal Misalignment Affecting Nerve Flow
Since the median nerve originates in the cervical spine, misalignment in the neck or upper back can contribute to nerve sensitivity or reduced function before it even reaches the wrist.
What to Expect at Back in Action Chiropractic
We understand that every osteoarthritis case is unique, which is why we take a comprehensive approach to care. Here’s what you can expect when you visit our Olympia clinic:
Thorough Consultation and Assessment
We begin with a one-on-one conversation about your symptoms, medical history, daily habits, and any prior injuries. Whether or not you’ve been diagnosed with carpal tunnel syndrome, this gives us a clear picture of what’s contributing to your discomfort so we can treat you effectively.
Gentle, Targeted Chiropractic Adjustments
If we find joint misalignments in your spine, shoulder, elbow, or wrist, we’ll use precise chiropractic adjustments to restore movement and reduce stress on the nerve pathways. These gentle, non-invasive adjustments help support better nerve communication and healing throughout the arm.
Gentle, Targeted Chiropractic Adjustments
If we find joint misalignments in your spine, shoulder, elbow, or wrist, we’ll use precise chiropractic adjustments to restore movement and reduce stress on the nerve pathways. These gentle, non-invasive adjustments help support better nerve communication and healing throughout the arm.
Complementary Therapies
Muscle tension and inflammation in the wrist and forearm can compress the median nerve. We use hands-on techniques to release that tension, improve circulation, and reduce irritation around the carpal tunnel—giving you noticeable relief and supporting long-term recovery.
Ongoing Support and Prevention
Our goal is to not only alleviate your pain but also help you maintain long-term joint health. We’ll provide education on posture, movement strategies, and lifestyle changes to support your recovery and prevent future problems.
Ongoing Support and Prevention
Our goal is to not only alleviate your pain but also help you maintain long-term joint health. We’ll provide education on posture, movement strategies, and lifestyle changes to support your recovery and prevent future problems.
Why Choose Back in Action Chiropractic?
At Back in Action Chiropractic, we believe in patient-centered care that goes beyond quick fixes. When you choose us, you benefit from:
- An experienced chiropractor who understand the complexities of osteoarthritis.
- A welcoming, supportive environment where your health and comfort are our priorities.
- Customized treatment plans designed for lasting results.
- Holistic care that addresses the root causes of your joint pain, not just the symptoms.
We’ve helped countless Olympia residents find relief from carpal tunnel and wrist pain, and we’re here to help you too.
Take the First Step Toward Relief
Whether you’re an office worker, musician, athlete, or parent, carpal tunnel can severely limit your quality of life. You don’t have to settle for surgery or pain meds. Back in Action Chiropractic offers a better path forward. Take the first step toward getting back in action today.
Schedule an appointment today and take advantage of our new patient discount to start your journey to pain relief.
Call us at (360) 923-5555 or click below to book your visit!