Chiropractic Treatment for Lower Back Pain in Olympia, WA
Dr. Tim McConnell has over 2 decades of chiropractic experience helping treat lower back pain
What Does a Chiropractor do for Lower Back Pain?
Spinal Manipulation for the Lower Back
Manual therapy is often the common treatment given to reduce lower back pain in patients.
Manual spinal manipulation is applied to the spine by using short arm thrusts to vertebra that are misaligned. Once applied the goal is to improve range of motion, functionality, and reduce nerve pain.
Lower Back Chiropractic Treatment Planning
Chiropractic treatment planning is developed based on the disability and pain of the patient. Providing chiropractic wellness care helps to maintain the health of the lower back. Ergonomic modification and exercises can also be advised in order to support your functional and pain free lifestyle.
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Common Reasons for Lower Back Pain
Strains and sprains can occur when lower back muscles or ligaments are overextended.
Common causes of strains and sprains of the lower back:
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Poor posture over time
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Lifting heavy weight or twisting beyond your capabilities
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Sudden bursts of motion that put stress on the back
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Sports injuries from impact or over extension
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Falling
Reasons for Chronic Lower Back Pain
Pain is chronic if it lasts longer than three months and exceeds the ability for the body to heal it on its own.
Common causes that could lead to chronic lower back pain:
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Osteoarthritis – Caused from wear and tear
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Spinal stenosis – Narrowing of the spinal canal
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Deformity – Scoliosis, kyphosis, and others
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Spondylolisthesis – This condition happens when one vertebra slips over the adjacent vertebrae
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Compression fracture – When the cylindrical vertebra fractures or caves in on itself
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Trauma – A fracture or dislocation of the spine
Read the testimonials of Olympia residents who Dr. Tim has successfully help manage lower back pain
How Can You Benefit From Seeing a Chiropractor for Back Pain
Lower back pain (LBP) is one of the leading reasons for disability throughout the world. It is also one of the leading reasons for seeking care from chiropractors, physical therapists, or a doctor.
In one study chiropractic for lower back pain was found to be as effective as physical therapy for back pain. The study also found that chiropractic costs significantly less than physical therapy.
Americans would spend $12.75 billion more a year if they chose physical therapy over chiropractic (Khodakarami, 2020).
Non-Surgical Treatment for Lower Back Pain
Chiropractic health care uses non-surgical treatments that treat disorders to the musculoskeletal or nervous systems. Much of the focus of chiropractors is to do spinal manipulations to treat the spine.
Chiropractic treatments are effective in treating lower back pain. When patients are treated for lower back pain, they often begin to have less pain, increased mobility, and increased health right away.
Fun Outdoor Activities in Olympia, WA
Olympia, WA, and the surrounding areas offer a variety of outdoor activities to enjoy. Here are some of the top outdoor activities to do around Olympia, WA:
Hiking: There are many hiking trails in and around Olympia, including the Billy Frank Jr. Nisqually National Wildlife Refuge, the Capitol State Forest, and the Olympic National Park.
Kayaking and canoeing: The Olympia area is surrounded by waterways, including Budd Inlet, Capitol Lake, and Puget Sound. Visitors can rent kayaks or canoes and explore the area’s waterways.
Biking: The Olympia area has a variety of biking trails, including the Olympia Woodland Trail, the Chehalis Western Trail, and the Yelm-Tenino Trail.
Fishing: The area is home to a variety of fish species, including salmon, trout, and bass. Visitors can fish at the Nisqually River or the Chehalis River.
Birdwatching: The Nisqually National Wildlife Refuge is a great place for birdwatching, with over 200 species of birds spotted throughout the year.
Rock climbing: The Olympia area has several locations for rock climbing, including the Capital Forest and the Olympic National Park.
Beachcombing: Visitors can explore the beaches along the coast, including Long Beach and Ocean Shores, and search for shells and other treasures.
Horseback riding: The area has several stables and ranches that offer horseback riding tours, including the Olympic Adventure Trail Rides and the Harmony Farms.
Golfing: The Olympia area has several golf courses, including the Indian Summer Golf and Country Club and the Tumwater Valley Golf Club.
Camping: The Olympic National Park and the Capitol State Forest both offer camping opportunities for visitors who want to spend a night or two under the stars.
Unfortunately, if you are living with lower back pain these activities may not be as enjoyable for you. Fortunately, lower back pain does not have to control your life and keep you from enjoying all of the activities the Olympia area has to offer. Stop in today and discover how an adjustment can improve your ability to enjoy outdoor activities again.
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