Back in Action Chiropractic Services in Olympia, WA

At Back in Action Chiropractic, we combine proven chiropractic techniques with modern technology to restore balance, relieve pain, and help your body perform at its best. Every care plan is customized to your specific condition and comfort level—because no two patients are alike.

Chiropractic Adjustments to Restore Balance and Mobility

Gentle, targeted spinal adjustments help restore proper alignment, reduce nerve interference, and improve mobility. We use both traditional and low-force methods—including Activator and drop-table techniques—tailored to your comfort and goals. Adjustments ease tension, improve posture, and support natural healing without medication or surgery.

Ideal for: Back and Neck Pain, Posture Issues, Tension Headaches, Sciatica, and Overall Wellness.

Dr. McConnell performing a chiropractic adjustment on a patient
Dr McConnell Consulting a patient

Holistic Wellness & Preventive Care

Chiropractic care isn’t just reactive—it’s a foundation for long-term health. Regular visits help maintain spinal alignment, reduce everyday tension, and support nervous system performance. We’ll help you create a proactive wellness plan that fits your lifestyle.

Includes: Posture screenings, Ergonomic Coaching, and At-Home Stretching Guidance.

Auto Accident Recovery & Whiplash Care

Even minor fender-benders can create long-lasting spinal issues. Our Olympia chiropractic team specializes in auto accident recovery, helping reduce inflammation, restore function, and document your care for insurance or legal claims.

Common Concerns: Neck Stiffness, Headaches, Shoulder Pain, Spinal Misalignment, and Nerve Irritation.

Dr. McConnell Reviewing an X-Ray of a Spine
Dr. McConnell Performing Spinal Decompression Therapy on a Patient

Spinal Decompression: Non-Surgical Relief for Disc & Nerve Pain

Spinal decompression uses controlled traction to relieve pressure on discs and nerves, allowing oxygen and nutrients to rehydrate tissues and promote healing. It’s a gentle, non-invasive solution for chronic lower back pain and radiating nerve discomfort.

Ideal For: Herniated or Bulging Discs, Degenerative Disc Disease, Sciatica, and Chronic Back Pain.

Ready to Get Back in Action?

Whether you’re recovering from an injury, managing chronic pain, or focusing on long-term wellness, your next step toward relief starts here. Our team is ready to create a personalized plan designed to help you move, feel, and live better.

Dr. McConnell Demonstrating Spinal Curve with a model

Sports & Injury Recovery

We help active individuals recover from injuries, restore mobility, and safely return to the activities they enjoy. Treatment may include chiropractic adjustments, soft tissue therapy, and personalized exercise guidance to promote healing and prevent future strain.

Ideal For: Sprains, Strains, Overuse Injuries, Shoulder and Knee Pain, and Post-Activity Recovery.

Prenatal Chiropractic for a Healthier, More Comfortable Pregnancy

During pregnancy, your body changes rapidly—affecting posture, balance, and spinal alignment. Our gentle, pregnancy-safe techniques relieve back pain, hip tension, and pelvic discomfort while supporting ideal fetal positioning. Safe for all trimesters, our prenatal care helps expectant mothers move easier, sleep better, and reduce joint stress.

Ideal For: Lower Back Pain, Sciatica, Pelvic Pain, Round Ligament Discomfort, and Prenatal Wellness.

Dr. McConnell Performing a gentle chiropractic adjustment
Dr. McConnell Performing a therapy on a senior patient

Senior & Active-Aging Chiropractic for Better Mobility

Healthy aging starts with a flexible spine. We use low-force, comfort-focused techniques for older adults to improve mobility, balance, and joint function. Our goal is to keep you active, independent, and doing what you love without pain.

Ideal For: Arthritis, Joint Degeneration, Balance Issues, Stiffness, and Post-Surgical Recovery Support.

Functional Rehabilitation & Corrective Exercise Programs

Healing doesn’t end at the adjustment table. Our one-on-one corrective exercise programs strengthen stabilizing muscles, improve flexibility, and retrain movement patterns to prevent recurring pain. Every plan is customized to your activity level and goals.

Goal: Build Strength, Balance, and Resilience.

Dr. McConnell performing a chiropractic adjustment on a patient

Simple Insurance & Payment Options

We accept most major insurance plans and offer CareCredit for flexible, stress-free payment options. Our staff verifies benefits before treatment, ensuring transparency and no surprises.

Start Feeling Better Today

Your spine is the foundation of your health. At Back in Action Chiropractic, we provide personalized, evidence-based care for patients throughout Olympia, Lacey, and surrounding areas. Same-day appointments available for new and returning patients—including prenatal and senior care.