Spinal Decompression Therapy in Olympia, WA
Non-Surgical Relief for Back Pain, Neck Pain, and Sciatica
At Back In Action Chiropractic, we provide advanced spinal decompression therapy in Olympia, WA. This non-invasive treatment offers lasting relief from herniated discs, sciatica, and chronic back or neck pain—without surgery or medication. If you’ve been searching for “spinal decompression near me,” we’re here to help.
What Is Spinal Decompression?
Spinal decompression is a non-surgical therapy that gently stretches the spine using a motorized traction table. This creates negative pressure inside the discs, which can:
Retract bulging or herniated discs
Reduce pressure on pinched nerves
Improve the flow of oxygen, water, and nutrients to support healing
By addressing the source of pain, decompression can help many patients return to a more active lifestyle.
Is Spinal Decompression Safe?
Yes. Spinal decompression is considered very safe for most patients. Mild soreness or temporary muscle spasms can occur, but serious side effects are rare. At Back In Action, we carefully screen each patient. People with conditions like fractures, osteoporosis, pregnancy, or recent spinal surgery may not be candidates. We’ll review your health history before starting treatment.
Conditions Spinal Decompression May Help
Our Olympia chiropractor uses spinal decompression therapy to help manage:
Herniated or Bulging Discs
When discs press on nearby nerves, decompression can help relieve pressure and reduce pain.
Degenerative Disc Disease
Gentle stretching encourages nutrient flow and mobility in aging or deteriorated discs.
Sciatic Leg Pain
By reducing nerve compression, decompression can ease radiating pain down the legs.
Posterior Facet Syndrome
Targeted traction relieves stress on the small joints at the back of the spine.
Foraminal Stenosis
Spinal decompression helps open narrowed spaces where nerves exit the spine.
Chronic Pain After Back Surgery
Non-surgical therapy may provide relief for lingering discomfort after surgical procedures.
Not every patient is a candidate, which is why we always begin with a thorough evaluation.
If These Symptoms Sound Familiar, It’s Time to Take Action.
The sooner you address spinal pain, the better your chances of maintaining an active, pain-free lifestyle.
How Long Does Spinal Decompression Last?
Many patients search for this answer. The truth is—it depends:
- Session length: Most treatments last 20–30 minutes.
- Treatment course: Several sessions are usually needed over a few weeks.
- Results: Some patients notice relief after a few visits, while others improve gradually across a full care plan. Relief may last months or longer with ongoing chiropractic care, exercises, and healthy habits.
- Factors that affect results: Condition severity, age, activity level, and overall spinal health.
During your consultation, Dr. McConnell will explain what you can expect based on your individual case.
What to Expect at Back in Action Chiropractic
Every case of back or neck pain is unique, which is why we take a comprehensive approach. Here’s what you can expect when you visit our Olympia clinic for spinal decompression:
Thorough Consultation and Assessment
We begin with a detailed discussion of your symptoms, medical history, and lifestyle. Understanding how your condition affects you allows us to build a treatment plan tailored to your needs.
Gentle Spinal Decompression Sessions
Using advanced motorized traction equipment, Dr. McConnell applies precise, controlled decompression to relieve disc and nerve pressure safely and effectively.
Gentle Spinal Decompression Sessions
Using advanced motorized traction equipment, Dr. McConnell applies precise, controlled decompression to relieve disc and nerve pressure safely and effectively.
Complementary Therapies
In addition to decompression, we may recommend other supportive therapies to enhance recovery, such as:
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Soft tissue therapy to release surrounding muscle tension
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Corrective exercises to strengthen support structures
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Ergonomic or posture coaching to reduce strain during daily life
Ongoing Support and Prevention
Our goal is long-term improvement, not temporary relief. We’ll provide home care strategies, lifestyle guidance, and ongoing check-ins to keep your spine healthy and prevent future issues.
Ongoing Support and Prevention
Our goal is long-term improvement, not temporary relief. We’ll provide home care strategies, lifestyle guidance, and ongoing check-ins to keep your spine healthy and prevent future issues.
Start Your Journey to Relief
If you’re dealing with chronic back or neck pain, sciatica, or disc issues, spinal decompression therapy may be the solution you’ve been looking for.
Call (360) 923-5555 or schedule your consultation online today.
Ask about our New Patient Special—just $95, which includes exam, consultation, and first adjustment (if appropriate). Your consultation is always free.
FAQs About Spinal Decompression
Does insurance cover spinal decompression?
Coverage varies. We’ll check your benefits and discuss affordable options.
Who is not a candidate?
Patients with fractures, severe osteoporosis, tumors, implants, or pregnancy may not qualify.
How soon will I feel relief?
Some patients feel better after a few visits, while others need a complete care plan before significant improvement.
Is spinal decompression the same as traction?
No. While both stretch the spine, decompression uses advanced technology to create negative disc pressure and encourage healing.