Olympia’s Preferred Chiropractor for Pain Relief and Recovery

Back in Action Chiropractic has been helping Olympia, Lacey, and nearby communities recover from pain and injury for over 20 years. Patients choose us for honest, effective care without drugs or surgery. Whether you’re managing a new injury, chronic pain, or just want to feel your best, you’ll find straightforward answers and support here.

$95 New Patient Special – Upfront, Affordable Care

Struggling with back pain, neck tension, or a recent injury? Our $95 New Patient Special covers a full exam, spinal X-rays, consultation, and your first adjustment. No hidden fees, no insurance required. Get started with evidence-based care designed for lasting results, not just temporary relief.

Same-Day Appointments – Relief When You Need It

Pain doesn’t wait, and neither should you. Back in Action Chiropractic offers same-day appointments for Olympia, Lacey, and surrounding areas. Our location off I-5 makes us easy to reach whether you’re a busy professional, parent, or new patient.

Trusted Chiropractic Care in Olympia & Lacey for Over 20 Years

For more than two decades, we’ve helped patients across Olympia, Lacey, and the surrounding communities find real relief—and get back to doing what they love. No prescriptions. No surgeries. Just effective, hands-on care that works.

Our clinic is conveniently located right off I-5 near Lowe’s, making it easy to stop in—even for same-day visits. Whether you’re recovering from a car accident, managing a sports injury, or dealing with everyday aches and pains, we focus on treating the root cause so you feel better for the long haul.

Our Chiropractic Services in Olympia, WA

Instead of treating pain with prescriptions or surgery, we use gentle, hands-on care and advanced therapies that promote healing from within. Here are just a few ways we help patients get back in action:

Chiropractic Adjustment

Effective for general wellness, posture correction, and pain relief. Adjustments help restore joint alignment, improve nervous system communication, and reduce inflammation. Ideal for those experiencing headaches, poor mobility, or chronic stiffness.

chiropractor adjusting lower back as part of Dr. Tim's full service chiropractic in olympia wa

Auto Accident Injury Care

Specializing in treating whiplash, soft tissue injuries, and spinal misalignment from crashes. Patients with post-accident headaches, neck pain, and back pain find relief through customized care plans designed for long-term healing and documentation for insurance or legal cases.

back of neck of woman who has neck pain from auto accident and needs chiropractic care

Spinal Decompression Therapy

Non-surgical, traction-based therapy ideal for herniated or bulging discs, pinched nerves, or degenerative disc disease. Helps improve circulation, reduce disc pressure, and support spinal realignment.

LADY LAYING ON HER SIDE WITH A FAKE SPINAL CHORD ON DISPLAY NEXT TO HER

Back Pain Treatment

Designed for acute and chronic lower, mid, or upper back pain, including sciatica and nerve impingement. Especially beneficial for sedentary workers, laborers, or anyone with repetitive strain or postural imbalance.

chiropractor adjusting lower back as part of Dr. Tim's full service chiropractic in olympia wa

Neck Pain Treatment

Ideal for those suffering from tech-neck, arthritis, neck stiffness, or headaches caused by poor posture. Gentle mobilization and adjustments relieve tension, improve range of motion, and support muscular balance.

back of neck of woman who has neck pain from auto accident and needs chiropractic care

Sports Injury Rehabilitation

Helps active individuals recover from sprains, strains, rotator cuff injuries, or repetitive motion conditions. Focuses on restoring range of motion, reducing pain, and preventing re-injury through targeted rehab and performance support.

CHIROPRACTIC DR. PERFORMING CARE  for NEUROPATHY

Work Injury Treatment

Treats injuries caused by overuse, heavy lifting, or long hours at a desk. Supports recovery from common L&I cases like low back strain, carpal tunnel syndrome, or shoulder impingement. Ergonomic guidance and documentation included.

LADY LAYING ON HER SIDE WITH A FAKE SPINAL CHORD ON DISPLAY NEXT TO HER

Wellness & Preventive Care

Regular chiropractic care helps maintain alignment, reduce stress, and support immune function. Ideal for proactive patients looking to stay healthy, mobile, and pain-free as they age.

A gentle hand holding another

Why Choose Back in Action?

  • 5-Star Rated Clinic: Trusted by locals with 20+ 5-star reviews on Google and a 4.7-star average on Yelp.
  • “The only chiropractor I trust now.” — Marc, Toyota mechanic
  • Olympia & Lacey Accessible: Located just off I‑5 near Lowe’s, we serve both communities with easy parking and access.
  • Same‑Day Appointments Available: Call by 3 PM and we’ll do everything we can to get you in today.
  • Insurance & Financing: We accept most insurance plans and offer CareCredit for affordable monthly payments.
  • Whole‑Body Wellness Focus: We aim for lasting improvement, not temporary relief — no drugs, no surgery, no nonsense.

“Dr. Tim took me as a walk-in while I was in pain. He’s empathetic, skilled, and worth the drive from Eugene.”

Zannah, 5 Star Google Review

Real Patient Reviews

At Back in Action Chiropractic, our 5.0 star rating on Google speaks for itself. Our patients consistently share their success stories of pain relief, improved health, and exceptional care. See why so many trust us to help them get back to living their best lives.

I have been a regular patient since 2016. Dr. Tim was instrumental in my recovery from a rear end auto collision. I would highly recommend Dr. Tim at Back in Action to anyone who wants a natural, drug free way to manage back or neck pain.

Carol

I was in so much pain one day untill I came into this office. Dr McConnell adjusted me and my pain disappeared within approx 12 hours after leaving and I was able to walk normal again. I could barely walk when I got there.

Mark

It is hard to believe I suffered so long with pills, that didn’t work and was facing surgery; before I found Dr McConnell. His loving staff and his natural approach gave me my life back! I would recommend Dr Tim to everyone suffering from chronic pain.

Bruce

Who We Help

Whether you’re recovering from an injury, dealing with chronic pain, or seeking to stay ahead of future health concerns, we support:

  • Parents juggling careers and physical strain

  • Athletes healing from overuse and impact

  • Seniors wanting to stay mobile and independent

  • Workers managing job-related stress and injury

  • Drivers recovering after accidents

“Tim is the BEST! Witty, efficient, affordable — and a fantastic chiropractor.”

Elise, 5 Star Google Review

Conditions We Commonly Treat

Back Pain · Neck Pain · Headaches & Migraines · Sciatica · Whiplash · Disc Herniation · Shoulder & Knee Pain · Carpal Tunnel · Pregnancy‑Related Discomfort · Postural Issues · Sports & Work Injuries

Not sure if chiropractic care can help? Request an appointment for a risk‑free consultation — we’ll give you honest answers.

Meet Dr. Tim McConnell, DC

Dr. Tim has spent over two decades helping patients overcome pain and live active, fulfilling lives. Trained in spinal decompression, injury rehabilitation, and whole-body care, his approach is personal, professional, and built on trust.

Every patient is different — and Dr. Tim tailors every adjustment to fit your body and your goals. Whether you’re walking in after an accident or coming in for regular tune-ups, you’re in compassionate, capable hands.

Dr. Tim Chiropractor in Olympia Washington performing back adjustment